Klettertraining Eric Horst 3. Auflage: SEO-optimiertes Buch für Bergsteiger. Dein Weg zum Erfolg am Fels!

Horst's Klettertraining: Die 3. Auflage - Erobern Sie die Vertikale!

Entdecke das Unfassbare! Ein Hauch von Magie, verpackt in purem Luxus. Dieses Objekt ist mehr als nur ein Ding, es ist eine Erfahrung, eine Reise, eine Lebenseinstellung. Stell dir vor, wie es dein Leben verwandelt, deine Sinne beflügelt und dich in eine Welt voller Wunder entführt. Greif zu, bevor es jemand anderes tut! Wer weiß, vielleicht ist es die Antwort auf all deine Träume.

€16.95 €33.89

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Beschreibung

Drawing on the latest climbing research, this third edition of the international best-selling Training for Climbing presents a comprehensive, evidence-based program for improving climbing performance. With the unique perspective of a veteran climber, researcher, and coach, Eric Hörst blends leading edge sport science with his decades of climbing and coaching experience to create a content-rich text packed with practical how-to and what-to-do information.

A few of the new topics explored include:

Energy system training to develop greater strength, power-endurance, and aerobic endurance.
Recalibrating the brain’s central governor for higher power output and stamina.
Daily Undulating Periodization as an effective method of on-season programming.
“Training zones” for rock climbers―the secret to truly effective training!
Stabilizer training to improve arm power and reduce risk of shoulder injury.

Specifications:

Format: Paperback
Dimensions: 352 pages, 18.9 x 1.8 x 23.6 cm
Published: July 15, 2016
Publisher: Falcon Guides
Language: English
Shipping Weight: 885 g

About the Author

Eric Hörst is an internationally renowned author and a climber of forty years. As a researcher and coach, Hörst has written hundreds of articles and coached thousands of climbers from around the world. He owns the popular website Training4Climbing.com.